Preparing for Change:
Reorganize Your Life

Fighting a bully will take enormous energy on a daily basis. You can't go into work drained each day and expect to be effective at your job and make any progress in battling a bully.

You can increase your energy level by changing your daily habits. If you don't think it's worth it, then maybe you should start looking for a new job.

How to reorganize your daily routine for maximum energy

- Limit sedentary activities outside of work, such as TV - Get up early each morning and exercise vigorously - Eat a light dinner and take a walk or bike ride every evening - Go to bed early each night - Spend more time on weekends in the outdoors

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